Week	Plan
1	Welcome & foundations. Introduce mat setup, basic seated breath work, and Mountain/Child's pose.
2	Balance basics. Tree pose progressions and grounding cues; short breath-count practice.
3	Standing flow. Sun salutation intro; link three poses with breath.
4	Flexibility focus. Forward folds and hip openers; partner-assisted stretches.
5	Breath & movement. Vinyasa-style breath-to-movement pairing across a 5-pose sequence.
6	Sequence check-in. Kids attempt a known 5-pose flow from memory.
7	Balance progressions. Eagle pose and side-plank variations; hold-time challenges.
8	Mindfulness deep-dive. Extended stillness practice; simple guided visualization.
9	Flexibility milestones. Splits/backbend attempts with spotting; celebrate personal bests.
10	Student-led flow. Kids take turns leading a short sequence for the group.
11	Advanced balance. Combine balance and breath under mild distraction.
12	Review & refine. Revisit weak areas per individual; open practice stations.
13	Showcase prep. Rehearse a class-designed flow for the season-end showcase.
14	Season showcase. Kids perform their flow for families; badges handed out.

This whole spread is a fictional sample — used only to show the layout before real content exists.

Week	Plan
1
2
3
4
5
6
7
8
9
10
11
12
13
14

1Sept 8 — Ball familiarity: toe touches, sole rolls, dribble with both feet; introduce stop-on-command. 2Sept 15 — Straight-line dribble control at walking pace; touch every 2 steps with both feet. 3Sept 22 — Change of direction: inside/outside-foot cuts through cone gates. 4Sept 29 — Cone weave intro at slow pace; dominant vs. non-dominant foot awareness. 5Oct 6 — Cone weave for time; start tracking individual weave times. 6Oct 13 — Dribbling under light pressure: 1v1 shadow keep-away, no contact. 7Oct 20 — Directional touch off a rolled pass; receive and dribble in one motion. 8Oct 27 — Small-sided possession games (3v3) emphasizing close control. 9Nov 3 — Live 1v1 beat-the-defender drills. 10Nov 10 — Combine dribbling with a decision: dribble vs. pass under pressure. 11Nov 17 — Peer-coaching day: Level 3 dribblers help newer athletes with foot placement. 12Nov 24 — Review & individualized reteach; open stations by level. 13Dec 1 — Scrimmage day; coaches spot-check dribbling live for level sign-off. 14Dec 8 — Season showcase: cone-weave personal bests announced, badges awarded.

Small groups by level, not age · warm-up → skill block → small-sided game.

Week	Plan
1
2
3
4
5
6
7
8
9
10
11
12
13
14

1Sept 10 — Grip & throwing form intro: backhand/forehand basics; Spirit of the Game discussion. 2Sept 17 — Dump pass fundamentals: short, low-risk throws to a stationary target. 3Sept 24 — Dump pass to a moving target; footwork on the reset. 4Oct 1 — Inside-Out (IO) intro: wrist angle and release to a stationary target. 5Oct 8 — IO throw for distance and reduced wobble. 6Oct 15 — IO throw to a moving target at medium distance. 7Oct 22 — Outside-In (OI) intro: mirrored mechanics from IO. 8Oct 29 — OI throw for distance and reduced wobble. 9Nov 5 — OI throw to a moving target, varying angles. 10Nov 12 — Break the Mark intro: footwork stepping to the break side. 11Nov 19 — Break the Mark under a live mark, accuracy focus. 12Dec 3 — Combine all throws in 4v4 scrimmage; Spirit call practice (self-officiated fouls). 13Dec 10 — Full-field scrimmage; coaches sign off levels across all four throw types. 14Dec 17 — Season showcase: family scrimmage, Spirit awards, badges handed out. (No session Nov 26 — Thanksgiving.)

Throwing blocks run in partners and small groups · no session Nov 26, Thanksgiving.

Week	Plan
1	Sept 8 / 10 — Platform & contact basics: forearm bump against a wall or partner toss.
2	Sept 15 / 17 — Bump accuracy: directing the pass toward a target zone.
3	Sept 22 / 24 — Underhand serve intro: step-and-swing form from a short line.
4	Sept 29 / Oct 1 — Serve for consistency from the shortened service line.
5	Oct 6 / 8 — Setting intro: fingertip control on a tossed ball.
6	Oct 13 / 15 — Set to a consistent height/target; combine bump-to-set sequences.
7	Oct 20 / 22 — Serve from the full line with placement goals.
8	Oct 27 / 29 — Blocking intro: hand positioning and timing a jump at the net.
9	Nov 3 / 5 — Blocking against a tossed/hit ball; footwork to get set at the net.
10	Nov 10 / 12 — Attacking intro: approach footwork and arm swing on a tossed ball.
11	Nov 17 / 19 — Attacking with placement, combined with a teammate's set.
12	Nov 24 only — Rotation & court awareness: serve-receive positions, rotating on sideout. (No Thu session — Thanksgiving.)
13	Dec 1 / 3 — Live 6v6 play: full rotation, all skills under game conditions.
14	Dec 8 / 10 — Season showcase: scrimmage for families, personal bests announced, badges awarded.

Small groups by level, not age · warm-up → skill block → live play.

Week	Plan
1	Thu Sept 10 only — welcome & stretch routine intro; basic 8-count clapping/stepping; introduce the season routine's theme and music.
2	Sept 15 / 17 — Rhythm foundations: clapping/stepping 4- and 8-counts; across-the-floor locomotor patterns (chassé, grapevine).
3	Sept 22 / 24 — Spatial awareness: finding & holding an assigned spot; intro Formation 1; begin choreography section 1 (8 counts).
4	Sept 29 / Oct 1 — Body isolation basics: head/shoulder/hip isolations across the floor; extend choreography section 1.
5	Oct 6 / 8 — Flexibility focus: hamstring/hip-opener stretch series; choreography section 2 intro.
6	Oct 13 / 15 — Rhythm building: tempo changes across-the-floor; link choreography sections 1–2.
7	Oct 20 / 22 — Formation transitions: moving between two formations on cue; choreography section 3 intro.
8	Oct 27 / 29 — Isolation precision drills; kick-height/flexibility progress check; run full choreography so far.
9	Nov 3 / 5 — Enthusiasm & performance quality: facial expression and full-body commitment drills; choreography section 4.
10	Nov 10 / 12 — Multi-formation transitions; choreography retention check — run the routine without stopping.
11	Nov 17 / 19 — Advanced isolations & flexibility goals (splits/leaps as applicable); polish weakest 8-counts.
12	Tue Nov 24 only — review & individualized coaching; open practice by group/level. (No Thu session — Thanksgiving.)
13	Dec 1 / 3 — Full run-throughs with music, spacing and formations; costume/spacing walkthrough for showcase.
14	Dec 8 / 10 — Season showcase: families watch the full routine performed, badges handed out.

Daily shape: 10 min stretch → 20 min across-the-floor → 20 min choreography · groups split by level, 15–20 per class.